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I all the time favor pure cures at residence for cold and flu symptoms if attainable. We use a neti pot every day when chilly and flu season comes round and it makes an enormous distinction! This historical nasal wash approach is extremely useful and can provide pure reduction for colds, allergic reactions, dryness, and extra.

I promise it doesn’t really feel as bizarre as you would possibly assume and even feels refreshing! On this submit, we’ll go over the advantages of a neti pot and tips on how to use one safely (even for teenagers).

What Is a Neti Pot?

The neti pot was developed in historical India as an ayurvedic treatment for congestion. It’s a container (appears like a cute teapot) that can be utilized to clear the sinuses. It’s crammed with a saltwater resolution and run by means of the nostrils to filter out nasal passages.

Don’t fear — it’s not as unhealthy because it sounds! When you strive it, you’ll need to do it many times. It’s like a refreshing bathtub or bathe in your sinuses.

Are Neti Pots Protected?

When used accurately, neti pots are a superbly protected method to irrigate the nasal passages. What’s essential to recollect is that it’s essential to use sterile water so that you don’t introduce pathogens into the nasal passages.

  • Distilled water or sterile water you purchase on the grocery retailer is one choice.
  • One other chance is to make use of filtered water after which boil and funky it. The filter should take away something bigger than 1 micron. The water filter I take advantage of and love suits this description.

Neti Pot Advantages: Do They Work?

Neti pots are an effective way to alleviate congestion within the sinuses. A 2016 examine found that nasal irrigation lowered sinus signs. It additionally helped cut back sinus complications, over-the-counter medicine use, and physician’s visits.

Neti pots filter out the sinuses and nasal passages by irrigating them with saltwater. It really works equally to a saline nostril spray however does a way more thorough job of eradicating gunk. Listed here are the advantages of utilizing a neti pot:

  • Removes extra mucous within the nostril
  • Helps with higher respiratory infections
  • Clears the nasal passages to permit higher respiratory (might assist with loud night breathing too)
  • Clears away pollen or allergens in nasal passages
  • Helps with chilly signs
  • Will help with nasal dryness
  • Helps with pregnancy-related sinus points

I personally discover that utilizing a neti pot helps with congestion, particularly if I do it earlier than or after an herbal facial steam.

Neti pots are additionally nice for laundry away allergens hanging out in your nostril, simply ready to trigger an issue. I double up my neti pot use in allergy season, together with these different natural allergy remedies.

The way to Use a Neti Pot

Mainly, a neti pot will use gravity to attract salt water by means of the nasal passages. Utilizing a neti pot to irrigate the sinuses is pretty easy:

  1. Combine your saltwater resolution. Add ½ teaspoon of pure sea salt into 8 oz of sterile water. You may also add as much as ¼ teaspoon of baking soda (to make the combination simpler on the nasal passages).
  2. Add the saltwater resolution to a clear neti pot (room temperature water works greatest).
  3. Tilt your head sideways over the sink.
  4. Insert the spout of the neti pot into the highest nostril and start to pour. The water will come out of the underside nostril because it irrigates the passages. Cease whenever you’ve used about half of the answer.
  5. Repeat on the opposite aspect with the rest of the answer.
  6. Wipe or blow your nostril if wanted.
  7. Totally wash (with sterile water) and dry after use.

Nasal irrigation could be performed every day (earlier than mattress is an efficient time to do it). Nonetheless, if utilizing a neti pot every day leaves your nasal passages extra dried out, cut back use to as soon as every week.

Utilizing a neti pot might sound bizarre, however I promise it doesn’t harm and even feels good!

The way to Get Children to Use a Neti Pot

In case your little one is adventurous and prepared to provide it a strive, they could find yourself loving the neti pot. Not solely will it give them outcomes, nevertheless it’s cool to have water spray out of your nostril! I like this neti pot for teenagers as a result of it’s the best measurement for small palms and nostrils.

However for extra squeamish children who aren’t able to strive a neti pot, you could have to do a bit extra work. Begin by exhibiting them how you utilize yours and clarify the way it works that will help you breathe higher. Chances are you’ll need to begin with a gentle nasal wash made for kids. This product is much like a neti pot however makes use of slight strain to clear the water by means of the sinuses, making it a faster course of. Simply notice that you’ll doubtless want to switch it usually.

As soon as they get used to it, you’ll be able to introduce the neti pot.

FAQs About Neti Pot Advantages & Use

When you’re new to neti pots you could have some questions. Listed here are the most typical ones:

Is It Messy?

It may be messy, which is why utilizing a neti pot over the sink is essential. However when you get the cling of it, you in all probability received’t have any points with water getting in your garments or splashing on the counter.

Will I Be Capable of Breathe?

You received’t be capable to use your nostril to breathe if you are utilizing the neti pot. However you’ll be able to nonetheless breathe by means of your mouth.

Is It Actually Necessary to Use Sterile Water?

Whereas issues are very uncommon with utilizing unsterile water in a neti pot, I like to recommend being on the protected aspect and all the time utilizing sterile water. I additionally suggest being very cautious to wash the neti pot and your palms effectively after use. At all times air dry the neti pot between makes use of.

Do I Want My Personal Neti Pot?

Sure. Neti pots shouldn’t be shared as they’re a private hygiene merchandise. They’re comparatively cheap, so it’s simple to get every member of the family their very own neti pot.

What Age Ought to My Children Begin Utilizing Neti Pots?

Neti pots aren’t beneficial for infants. I’d solely use a neti pot on a baby who was sufficiently old to grasp what they have been going to expertise. I’d additionally by no means use a neti pot on a baby that was scared or refusing it.

The place to Discover a Good Neti Pot

Yow will discover neti pots at most pharmacies or drug shops, although lots of them might be plastic.

When you aren’t able to strive a neti pot, a saline spray can present many neti pot advantages. We love Genexa’s saline spray as a result of it’s light and pure.

Why Not a Neti Pot?

There’s actually no draw back to attempting a neti pot in case your sinuses are congested. There aren’t any uncomfortable side effects when performed the best approach. I maintain my neti pot accessible all year long to assist with seasonal congestion, colds, and the rest that makes me really feel stuffy.

This text was medically reviewed by Madiha Saeed, MD, a board-certified household doctor. As all the time, this isn’t private medical recommendation and we suggest that you just discuss along with your physician.

Have you ever tried utilizing a neti pot? What was your expertise?


  1. Rabago, D., Hayer, S., & Zgierska, A. (2009). Nasal Irrigation for Upper Respiratory Conditions. Integrative Medication. doi: 10.1016/b978-0-323-35868-2.00113-4
  2. Little, P., Stuart, B., Mullee, M., Thomas, T., Johnson, S., Leydon, G., … Moore, M. (2016). Effectiveness of steam inhalation and nasal irrigation for chronic or recurrent sinus symptoms in primary care: a pragmatic randomized controlled trial. Canadian Medical Affiliation Journal, 188(13), 940–949. doi: 10.1503/cmaj.160362


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