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I really like oregano for its medicinal qualities in addition to its superb taste. So each time I can use it in a recipe, I’m completely satisfied to. This Greek salad is a straightforward approach to make use of oregano and different Greek flavors in a tasty dish that satisfies the entire household. We love making this when the tomatoes and cucumbers are popping out of the backyard on the similar time.

A Little Historical past of Greek Salad

Whereas we don’t know for certain how the Greek salad got here to be, we do realize it’s not as previous of a convention as many suppose. The reason being that the tomato didn’t develop into a preferred Greek ingredient till across the flip of the 20 th century.

It’s thought that the Greek salad was invented as a solution to circumvent government-set costs for a easy tomato, cucumber, and onion salad by including a slab of feta cheese on prime. This dish turned a favourite amongst vacationers and has since made its solution to many eating places, potlucks, and yard get-togethers world wide.

Greek Salad With out Lettuce?

An genuine Greek salad is straightforward combination of cucumbers, tomatoes, onions, olives, feta, olive oil, and spices.

Many individuals surprise why a standard Greek salad doesn’t include lettuce. The reply is straightforward. A Greek salad is a summer time dish since tomatoes and cucumbers develop in the summertime. In Greece, lettuce grows within the winter because it’s a cool climate plant, making it historically unavailable through the summer time.

An American-style Greek salad does embody lettuce and may additionally embody:

  • peperoncini (pickled scorching peppers)
  • bell peppers
  • onions
  • radishes
  • stuffed grape leaves
  • anchovies

Many individuals agree that an genuine Greek salad can embody a few of these further components however it’s essential to pass over the lettuce!

One other attention-grabbing factor about this salad is that it’s historically made with massive chunks of cucumber and tomato, slightly than small dices.

Need Extra Greek-Impressed Recipes?

My household loves Greek meals (and it’s wholesome too!), so we eat a number of it. Listed here are our favourite recipes:

  • Greek Meatballs with Tzatziki Sauce – I really like making this recipe in the summertime when fennel, cucumber, and mint are simply out there on the farmer’s market.
  • Tangy Greek Salad Dressing – Tangy and scrumptious, this dressing is nice on salads or over roasted greens. It’s additionally nice as a marinade for greens or meat.
  • Greek Meatloaf Recipe – This meatloaf makes use of flavors similar to lemon, fennel, and mint which can be harking back to gyro meat I usually ate whereas touring in Europe.
  • Greek Stir Fry Recipe – This quick and easy recipe is ideal for weeknights or any time you want a scrumptious meal shortly.
  • Greek-Style Moussaka –  I really like easy casserole dishes that may be made forward and reheated when wanted. This one suits the invoice and has saved me many occasions once I’ve had a brand new child or another excuse that cooking was troublesome.
  • Greek Chicken Skillet – This recipe is correct up my alley because it makes use of one pan and consists of a number of wholesome Greek-inspired components!

Greek meals is so scrumptious, we regularly embody a Greek-inspired dish in our weekly meal plan.


My Huge Fats Greek Salad Recipe

A easy, however scrumptious Greek salad of cucumber, tomato, onion, olives, topped with feta and drizzled with a simple French dressing.


  • In a medium bowl, mix the cucumbers, cherry tomatoes, onion, bell pepper, and olives.

  • Add oregano, salt, pepper, vinegar, and olive oil and stir to mix.

  • Add diced feta and gently toss.

  • Refrigerate for an hour to let flavors meld.

  • Serve and luxuriate in.


When you don’t thoughts mixing your world cuisines, this salad is nice alongside kofta kebabs.


Serving: 1cup

Do you like the flavors of Greece? What’s your favourite dish?


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